Coming home from dinner, firing up the stove (or any appliance) and spending an hour meal prepping may seem less appealing ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

The Fast Diet, developed by Dr ... eat normally for five days of the week and reduce calorie intake to 500-600 calories on two non-consecutive days. The development of this approach came after ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Tuna salad with cranberries and walnuts recipe This summer roll bowl is a nutritious, diabetes-friendly meal with under 500 calories and 34 g of protein from tofu and peanut butter, helping you ...