For most of us, doing full-body ... no jumping exercises in the workout so it’s low-impact and won’t disturb your neighbors if you live in an apartment block. You will need a set of dumbbells ...

You’ll be working hard, but it’s still a relatively low-impact ... for exercises like deadlifts while using light weights. If ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ... exercises in this full-body workout, as there really ...

The sweet spot for a typical strength training session is between 30 and 60 minutes ... beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure ...