The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for ... split up those calories. Mosley decided to split his 600 calories ...

The 500-calorie diet provides around one-quarter ... losing and gaining weight A gradual weight loss plan involving a balanced diet with plenty of fresh vegetables and fruits may help to prevent ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

McDonald's might not be the go-to option for those on a diet, but one fat loss coach ... She reveals that her recommended meal totals 600 calories and nearly 50g of protein. She explains: "Now ...