lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a ...

This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex Challenge, trainer Jenna de León ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all ... arms is the key to overall fitness. "The triceps are a super ...

Pilates teacher, Lotty Campbell Bird, Founder of The Collective Fitness Studio shares a simple, seven-move routine that’ll leave your muscles on fire. “These beginner-friendly arm exercises ...