If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...

When I first read about the 75 soft challenge ... The hardcore challenge was created by entrepreneur Andy Frisella who was inspired after interviewing James Lawrence – a superhuman who ...

After a few months of being ... scrolling on TikTok before I went to sleep rather than picking up my book. The 75 Soft Challenge catered well to the areas of my life I felt needed a shake-up ...

Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ... into your daily life even after you’ve completed the 75 days.

If you’re a person who thrives on structure, discipline, and the constant desire to push yourself beyond what you think is capable (aka, marathon runner, competitive eater, academic superstar, student ...

Related: The 75 Hard Challenge Is Everywhere—but This Is What Experts Want You to Know Before You Try It “The 75 Soft ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. He describes it as a more accessible version of the ...