From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

Wondering whether 75 Hard challenge or 75 Medium challenge is better for you? Discover the key differences, pros, and cons of ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

The 75 Hard challenge is marketed as a mental toughness ... completing the day before and seeing the results of energy and motivation. Let me be clear, though: Every day was not filled with ...

Entrepreneur Andy Frisella hoped to upend this cycle with the now viral “75 Hard challenge.” This radical experiment is meant to inspire discipline, motivation and personal transformation.

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

Social media is filled with women sharing their struggles with the 75 Hard Challenge. Many cite exhaustion, mood swings, and feelings of failure when they can’t meet the program’s demands. For working ...

4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...