Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood ...

Researchers believe that adopting eight healthy behaviors — identified by the American Heart Association as Life’s Essential 8 — can slow ... exercise and sleeping habits, while ...

A doctor has warned of four common habits that could be “destroying your heart”. The expert urged people to avoid these behaviours to lower their risk of a potentially deadly cardiovascular event.

With the American Heart Association’s Life’s Essential 8 framework, assessing and improving ... improvements when adopting heart-healthy habits. These findings revolutionize how we perceive ...

To reduce your risk of heart disease, there are habits you can incorporate into your lifestyle. Decades of research support cardiovascular exercise as a first defense against heart disease.