In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize muscle growth.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Protein is king when it comes to muscle-building, regulating hormones ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds ... Begin with 3 to 4 sets of 6 to 8 reps to start.