That's right! A chia seed plant can be grown easily at home in a few simple steps, and the microgreens can be cut up and harvested to add to salads, dips, yogurt, curd, and more. It is super easy ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

As a thickener: Chia seeds can be used to thicken soups, sauces, or oatmeal. They absorb liquid and take on a gel-like ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds may be among the tiniest foods in your kitchen, but they are a simple ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of people ...

Chia seeds are commonly considered a superfood and have a number of health benefits including fiber, minerals, antioxidants, and plant-based protein. It's easy to add chia seeds to your meals ...

A new study suggests that chia seeds can help lower blood pressure, cholesterol, and triglyceride levels, ultimately ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...