demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

There are several ways to modify or amplify your push-ups. You can also stick with the traditional technique. It's important to use proper form and pair push-ups with a few other exercises that ...

Once you can do traditional push-ups with ease, it is time to challenge yourself with the elevated push-up. This move will ...

Here’s how to do scapula push-ups with proper technique, the benefits and variations to try. Scap push-ups help warm up and ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

You don’t need to be a push-up pro to build upper body strength and ... demonstrates each exercise in detail to help you master proper form. Roberts' workout is designed for use at home and ...