“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Q. Is napping in the afternoon a good idea? A. No doubts about this one. Napping is a very good idea. In a study published in The Archives of Internal Medicine researchers found that people who ...

So, a short daytime nap really does appear to have benefits for ... contains something called ‘Stage-Two sleep’ which is good for boosting attention, memory, and motor skills.

“If a person really needs a nap in the afternoon, it often signals that they are not getting enough, good quality sleep at night,” he said. “This can become a chronic issue ...

A quick 20-minute nap is perfect for a recharge without the dreaded sleep inertia.” But in good news, Americans are taking naps at the recommended time — 1:42 p.m. falls into the timeframe ...

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...