Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Abs workouts are grueling ... sometimes up to five—I needed to figure out a way to stretch the area thoroughly. I looked into some yoga poses that could help and discovered the cobra stretch ...

Six-pack abs are often held up as the pinnacle of fitness ... “The rectus abdominis muscle has large tendons that stretch from right to left across the muscle,” Dr. Olson says.