This exercise is regarded as ‘one of the best’ shoulder exercises in one of by Strength and Conditioning Coach and Founder of Athlean X, Jeff Cavaliere, and it fires up the front delts.

Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X ... garner the best results). Here’s a breakdown of how to perform the shoulder rock, or you ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders ... The YouTube channel Athlean-X is a great place to learn useful muscle building workouts.