In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Your pelvic floor muscles help to support ... You should also seek help if you recently had a baby or had an abdominal or pelvic surgery or injury and continue to have persistent pelvic pain ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Repeat this 10 to 15 times. Aimee says that it’s best to avoid using your abdominal, thigh or butt muscles during this move; instead focus on the pelvic floor. This exercise strengthens both the ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...