“Managing diet in acid reflux is individualized,” says Dr ... when not too sour), and it’s rich in probiotics — gut-friendly bacteria that improve your digestion. What’s more, yogurt ...
Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux through smart dietary choices.
Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable.