Are humans sleeping less nowadays? Many of us might quickly reply with a resounding ‘yes’. But even if it’s true for you is ...

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Some people, such as myself, often have vivid dreams and wake up in the morning with the ability to recall […] ...

A new study reveals that even a single night of sleep deprivation can alter immune cell profiles to resemble those seen in ...

Why do some people remember dreams in vivid detail while others recall nothing at all? A new study explores this mystery, ...

or sleep patterns present in a patient, was typically collected using a validated tool called "actigraphy." Most sleep centers have actigraphy watches and software available to send home with ...

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

A new study explores why some people vividly recall dreams while others forget them. Researchers found that dream recall is influenced by personality traits, sleep patterns, and even seasonal changes.

Growth hormone injections can be administered in children with growth disorders at any convenient time for the family as ...

Everyone knows that a sleepless night impacts both energy levels and morale, but the effects don’t stop there. According to a Kuwaiti study published in ...