Social interactions during outdoor activities bolster communication skills and contribute to emotional resilience, aiding in mental health and stress reduction. Furthermore, the direct correlation ...

And are some outdoor activities better than ... contributes to feeling good. “When our serotonin is high, we have better mental health. When our serotonin is low we suffer from depression ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.