Given my history of weak ankles and recurring tendonitis ... feeling the effects of adductor training? They’re such key muscles but the vast majority of lower body exercises don’t touch ...

Various exercises are prescribed in the management of adductor-related groin pain. Isometric adductor ball squeeze exercises are commonly incorporated into both prevention and rehabilitation training, ...

Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and isometric hip-adduction strength, using elastic ...