Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

also known as the Adho Mukha Svanasana, is another yoga exercise that helps reduce belly fat.This pose stretches the back, hamstrings, and calves while simultaneously engaging the abdominals and ...

This pose also stretches and strengthens the abdominal muscles which are important for supporting the lower back. (Image Source : FREEPIK)Adho Mukha Svanasana This pose is also known as the ...