Discover how Downward Dog (Adho Mukha Svanasana) can transform your practice ... this pose activates multiple muscle groups, such as the arms, shoulders, back, and legs. Improved flexibility ...

From Balasana to Supta Matsyendrasana, find relief. How to do it: Kneel on the floor, sit on your heels, and extend your arms forward as you lower the bar. Lay your chest on the bed and take a ...