Even the most advanced yogi will have started out on ... If you came here thinking the 3-week yoga challenge would prove a quick fix, I’m sorry to report that it doesn’t.

She’s a gem. YouTube has tons of her beginner yoga videos." This seven-day yoga challenge features all of the best yoga stretches for beginners and is perfect if you prefer morning movement.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...