Work on your back and shoulder fitness ... there are a few simple exercises that surfers of every ability level can benefit from. Treat your thoracic zone right and your surfing will be better ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Few men relish shoulder ... Bring the dumbbells back down nice and slow, before exploding back up to the top. "This one's real old school," says Tracey. 'Quite an advanced exercise this one ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Our shoulders can become a major source ... reach your fitness goals and take your training to the next level. Three essential exercises you must include in your workouts to improve muscle strength ...

What are the benefits of weights exercises ... and squeeze your shoulder blades to pull the dumbbells to your sides, level with your ribcage. b) Slowly lower the weights back to the start ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...