Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...

1. Reduces Stress Hormones: Meditation has been shown to decrease production of stress hormones like cortisol, leading to a sense of calm and relaxation ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

"The takeaway is that while meditation offers benefits for mental and physical well-being to some people, this study demonstrates it can be actively harmful for others. Now that meditation ...

Meditation is widely recognized for its physical and mental benefits, from reducing stress to improving cardiovascular health. However, the biochemical mechanisms underlying this mind-body ...

They also found memory benefits that were maintained for a year or more! It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Investment in personal growth . Evaluate how you're balancing achievement with overall well-being, including physical and ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...