However, jumping back into running too quickly can lead to injuries and burnout. Gradually increasing mileage helps to ensure the athlete doesn’t suffer from overuse injuries such as shin splints or ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness program, relying solely ...