Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

Icy roads Gym too far away Or are you just not a people person Cozy cardio may be right for you.What is cozy cardio Clare ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...