aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, such as running or swimming. Anaerobic ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

Anaerobic exercise involves high-intensity ... Exercises like walking, cycling, running, and swimming can help - Aerobic exercise may be better for you if your aim is to lose extra weight.

Methods: Mice were made to perform intermittent (with short or long rest intervals) anaerobic swimming on six consecutive days. Body weight was monitored. Tissue total antioxidant capacity (T-AOC), ...