If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked ...

Remember: squat, stand, lunge, stand and so on. After a while, the move will feel smooth. I felt the exercise through my glutes and quads and the stretch in my glutes was most welcome. I spend a ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...

That means rather than hitting the hip and hamstring stretches before squats, you’ll utilize exercises like the duck walk to prepare your joints and muscles instead. This strength training ...

But most people can’t do it,” Sarah says. If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do ...