Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with minimal equipment, just about anywhere.

Our fitness expert Jordan Rose was here giving us some examples of easy-to-learn agility drills.

For example, quarterbacks need arm strength to throw effective passes. For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football ...

Here’s why it matters and how you can fit it into your training. While agility training is generally geared toward sports that require a lot of footspeed, “it’s a little different as it ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...