“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

But figuring out how to sleep on a plane can be tricky. I admit that I’m in the second group. Since flying involves staying confined to one spot, sometimes for hours, I’d rather pass the time ...

But regardless of the length of your flight, sleeping on a plane isn't the easiest thing to do. From turbulence and children crying to uncomfortable seats and limited leg room, a plane isn’t the ...

Are you joking?), sleeping doesn’t come easy on a plane. Rigid seats, constant noise and fluctuating temperatures don’t exactly make a great recipe for a rest. But missing out on sleep ...

Let’s be honest, sleeping on a flight isn’t the easiest thing to do. From loud announcements from the cabin crew to having to wake up for the person next to you to go to the toilet, there’s ...

An curved arrow pointing right. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses the best way to get comfortable and fall asleep on an airplane.

Since business class seats are financially out of reach for many frequent fliers, anyone who's flown economy is familiar with the woes of sleeping on a plane ... The inside of the U-shape ...