A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

This can make life a misery for any sleep-disrupted partners – not least because experts suggest many snorers are more likely ...

Quitting alcohol, even for a short period, can trigger a number of positive changes in the body. A month without drinking can be transformative and offer significant physical and m ...

Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...

There is a dose-dependent relationship between alcohol and sleep, especially for REM sleep onset latency and REM sleep duration.

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...

Millions are expected to take part in Dry January this year, a public health campaign first started by Alcohol Change UK in ...

Quitting alcohol means your skin will be more hydrated and less prone to these issues, improving overall appearance and skin health. Regular drinking can affect the quality of your sleep, leaving you ...