About four grams of protein per cup of oat milk. Soy is high in protein ... just vary by type of milk, like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat.

One of the main drawbacks of almond milk is its low protein content. A cup usually provides only 1-2 grams of protein, while real milk contains about 8 grams of protein per cup. This protein is a ...

I’m not a huge stevia fan. I also like that it has 23 g of protein for 120 to 130 calories. “I mixed it into unsweetened almond milk at first, and it was a little clumpy but not as bad as some ...