Abundant in essential nutrients Amaranth is a nutritional goldmine ... The right way to consume Chaulai For getting the best out of this vegetable, wash it well and finely chop.

While you may think you've never heard of this Caribbean vegetable, you may know it by the name more commonly used in the U.S ...

Amaranth Tikkis: Who would have thought that the humble Amaranth could be transformed into something so delicious yet healthy? A gluten free tikki made with amaranth seeds and stir fried vegetables ...