Amla haldi is rich in vitamin C and antioxidants that boost immunity and reduce inflammation. It also aids digestive health.

Plus, amla’s anti-inflammatory properties help soothe irritation and acne; it's also known to promote melanin production, ...

11-15 amla, 3-4 green chillies, 3-4 tablespoons of mustard oil, half a tablespoon of seeds ( cumin, mustard, nigella, fennel), half a tablespoon of turmeric powder, one tablespoon of coriander ...

Amla Juice: Fresh Amla juice is a refreshing and nutritious beverage. Amla Powder: Ground Amla powder can be added to smoothies and recipes. Types of Amla Fresh Amla: Ripe Amla berries are ...