Tai chi began more recently than that, but is still considered to be an ancient practice because it ... originated anciently from martial arts in China, over the years the exercise has become ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...