If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste ...

But given the absolute bounty of whey ... powder made with soy, brown rice, chia seed, or pea protein—which is also the better alternative for vegans and those who prefer to eat fewer animal ...

This whey protein powder option from Animal may help pre- and post-workout recovery and muscle growth. This option has 20 grams of whey protein per serving and three flavors to choose from ...