Background Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.
Shoes for ankle support are designed to provide stability and support to the ankle joint, reducing the risk of sprains and other injuries. They come in a variety of styles, including running shoes ...
Methods: By detecting the threshold of passive movement, ankle and knee joint kinaesthesis was measured in 21 elderly long term tai chi practitioners (TC group), 20 elderly long term swimmers/runners ...
Preserve your functionality and fitness progress by giving this vital joint the TLC it deserves. Reserve a little time at the beginning or end of your workout for some focused ankle training.