Correspondence to Dr Janice Kaye Loudon, Department of Physical Therapy Education, Rockhurst University, 10121 Delmar, Overland Park, KS 66207, USA; janice.loudon{at ...

What it does: Improves ankle-joint mobility (dorsiflexion range ... your active foot on a box to improve gliding during the mobilization. Complete ten repetitions on each side, once daily ...