Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior pelvic tilt. Here are several ...

rope-like hip flexor muscle that runs from your low back to the front of your hip) is shortened, it can pull your pelvis into ...

Background: Minimising the likelihood of injury to the anterior cruciate ligament (ACL) during abrupt deceleration requires proper synchrony of the quadriceps and hamstring muscles. However, it is not ...