Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Experiencing leaky gut? This anti-inflammatory meal plan can help. A healthy and flourishing gastrointestinal (GI) tract ...

A simple smoothie with a banana, handful of spinach, almond milk, a teaspoon of turmeric, and a dash of cinnamon is not only ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.

King Charles has reportedly been following an anti-inflammatory diet for years, favouring nutrient-dense foods that are known ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

What to know about the anti-inflammatory diet The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those).

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

She posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks, and dinner options. She added that the diet plan is an example of ‘how we can manage ...