Have you ever experienced migraines rashes or digestive discomfort after eating foods typically considered “healthy” If so ...

So, how can you tell if you have histamine intolerance? The answer is adopting a low-histamine diet in the short term. This approach involves eating low-histamine foods like citrus fruits and ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

While Dr Ross may not recommend everyone uses antacid medication to reduce PMDD symptoms, she does advise taking note of how your body responds to histamine –particularly with food. 'Our diet ...