Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual’s mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

ANTS is an acronym for Automatic Negative Thoughts. ANTS are unhelpful thoughts or negative self-talk that filters into our mind and harms our sense of well-being. These irrational or exaggerated ...

A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...