Anulom Vilom, a revered practice in yoga and pranayama, involves a simple yet profound technique. To begin, find a quiet space and sit comfortably with your legs crossed and your back straight.

Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with pranayama techniques like Anulom Vilom, can significantly improve concentration and cognitive function. These ...

In a world plagued by stress, pollution, and fast-paced lifestyles, which are eroding our health, Patanjali Ayurved has come up with a simple yet powerful solution: Anulom Vilom Pranayama.