Yoga experts and wellness advocates go for Anulom Vilom as it is both easy and effective. It is one of the things Patanjali has been saying long ago-to promote practices born in tradition but made ...

Yoga provides an effective way to address these ... Practicing near a wall can offer additional support. Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Yoga enhances focus and memory by connecting ... along with pranayama techniques like Anulom Vilom, can significantly improve concentration and cognitive function. These practices calm the nervous ...

Yoga helps by: – Stress Reduction: Relaxing asanas such as Child’s Pose (Balasana) and breathing techniques like Anulom-Vilom Pranayama decrease stress levels. – Enhancing Blood Flow and ...

"Pranayama, at its core, is the regulation of breath," says Eliza Chowdhury, a seasoned yoga instructor with ... and revitalises your energy levels. Anulom-Vilom (Alternate nostril breathing ...