1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual representation.Begin by selecting colours that resonate with your current ...

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and ...

I specialize in utilizing art therapy with individuals of all ages who are struggling with anxiety. All ages can benefit from art therapy, especially when words don't feel like enough or talk ...

it shows up in our day-to-day life in the form of anxiety, addiction, depression, eating disorders, etc. I use an array of approaches including art therapy, values, and mindfulness to help you ...