For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

India The present research investigation was an attempt to enhance the performance of the hockey players by regulating their trait anxiety level through implementing autogenic training and mental ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...