Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Guided imagery may also help you manage anxiety. Learn more about different types of meditation. Writing down your thoughts and emotions in a journal every day can help you identify triggers and ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and proactively supporting them through these challenges, parents can help foster ...

We conduct evaluations using a neuro-psycho-endocrine approach to help determine the best treatment approach for anxiety. We conduct evaluations to diagnose ADHD, Autism, Learning disabilities ...

India The present research investigation was an attempt to enhance the performance of the hockey players by regulating their trait anxiety level through implementing autogenic training and mental ...

We help you cope with school/ work stress. We provide psychiatric and prescription treatment of obesity & binge eating with weight loss plans to keep you on track. We deliver psychotherapeutic ...

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

I’d like to have less anxiety. Well, that and a trip to the moon. Wait a minute. Who am I kidding? There is no way I’d go to the moon.

Helping to deal with stress and anxiety The campaign is designed ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share feelings ...