We've all been there — feeling that familiar anxiety monster start to stir, heart racing and palms getting sweaty over ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Emma Stone has once again opened up about her lifelong battle with shyness, anxiety and crippling panic attacks. And, this time, she has gotten even more personal about it, sharing a picture she ...

this is me with anxiety who is a little green monster. "I was a very, very anxious child and I had a lot of panic attacks. I benefited in a big way from therapy - I started it at seven.