Mix up this high-protein fruit smoothie, with oats and almonds ... Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth. Add 75-100ml/2½-3½floz cold ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...

Saquon Barkley and family react to Eagles sitting him with chance to break NFL rushing record Can you touch your toes? What that says about your health — and how to get better at it. Hawley asks ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Smoothies are a delicious easy way to squeeze more fruit and veggies into your day. Make your blends taste even better with this one extra ingredient.

Blend chocolate protein powder, peanut butter, banana, and almond milk for a sweet, muscle-boosting recovery drink. Avocado ...