Experts say they can help you lose weight, beat cellulite and tone up faster than ordinary exercises. From the gentle aqua Pilates to the more energetic aqua jogging - said to be a favourite with ...

Aqua Gym, or water aerobics, is a workout done in water that has gained popularity due to its numerous health benefits. Perfect for people of all ages and fitness levels, Aqua Gym is not only fun ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety of exercises such as water aerobics, swimming and resistance training.

All aqua classes are held at Gabel Pool in Lawson Ice Arena. Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular ...