Healthshots on MSN9 个月
Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility
Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist ...
Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver ...
He suggested the following Yoga poses for liver and kidney health - Twists such as Bharadvajasana (Seated Twist) and Ardha ...